Our Promise: We believe in unconditional positive regard for our clients and community and are committed to operating and practicing through a lens of non-judgment and acceptance. We will operate ethically and consciously in all areas of our work. We will seek awareness, reflection, and feedback in our programs and service offerings. We will collaborate and connect to ensure that our space is client driven, ethically minded, and leaves our clients and communities better off. We are committed to guiding you towards the tools needed for change in whatever meaningful way our clients and communities need for true growth and healing.
Mondays and Fridays - book in Mardaloop Tuesdays, Wednesdays, and Thursdays - book in Kensington
"I am deeply humbled by the courage and bravery that my clients show every day in my office. It is a privilege for me to hear their stories; to hear about their struggles and challenges, as well as their successes and achievements.
I believe that we can all experience growth and positive change within our lives and that we can find clarity of mind and heart. I believe that we can find ways to live authentically and that we can find our voices and sense of belonging in our worlds."
Embarking on therapy can be an intimidating (and courageous!) step to take as you prioritize your well-being. I strive to understand your world and life’s path through the unique experiences, insights, values, strengths and perspectives that make you who you are. You deserve to be respected, supported, and honoured within the therapeutic process that we create together. I will strive to provide you with a non-judgemental, safe space where you can come as you are, unapologetically. Together, we will work on the issues that are most important to you, at a pace that you define.
Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to feel safe enough to let our guard down. Sometimes we lose sight of our inherent worth and value as a human being. And sometimes we need an avenue to help us better understand ourselves and the world around us. As we develop our therapeutic relationship, I will walk beside you as you take steps toward the life you want to live. Whether you’re struggling with day-to-day stressors, a significant life event, or symptoms of a mental health diagnosis (just to name a few), I am here for you.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.) and Internal Family Systems (IFS), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. She believes each person’s story is unique and works collaboratively with clients to build a path forward that will create harmony within the internal system and restore a sense of balance, calm and clarity. She has experience working with the symptoms of trauma, attachment breaches, chronic pain, depression, grief, anxiety, personality issues, communication struggles, and a wide spectrum of other personal challenges.
“As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows peace of mind and authenticity, which in turn leads to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on a path to becoming our best selves..”
If you have any questions or concerns, please feel free to email me at jack@vividpsychology.com.
" I am passionate about helping clients make peace with themselves and find a path that allows them to author their own stories with self-acceptance, courage, and resilience. I look forward to working with you."
"If the challenges of life have become overwhelming, I am here to help. I am known for my ability to establish a trusting relationship in which you can share your story and gain insight and perspective.
I am a 'senior' psychologist with 45 years of experience working in virtually all levels within the fields of addiction and mental health. Relationships, addictions, trauma, anxiety and depression are my focus, and you finding the right partner for the counselling process is essential."
